Weight loss and balanced eating at last!

Because of Amie and her nutritional guidance, I lost the last 10 pounds that I had been trying to lose for more than a year. After the first week or two, the eating plan became routine and the weight practically melted away.

I used to think I was an emotional eater, but once I began eating the correct amount of protein and reduced my carbohydrates, I did not feel an overwhelming need to consume food like I had in the past. Before Amie the toughest times of the day for me were after work and in the evening. With a balanced diet and well-timed snacks, I did not feel overly hungry.

I would recommend this program to anyone who is motivated to lose weight and willing to incorporate simple changes to their daily eating habits. It has been a life-changing experience for me. -Lori